4 months till 1 year anniversary

Aug 05, 2010

I have not lost a pound since my post op visit. alot of food gets stuck i eat alot less, not excersizing right, hope to turn it around and get some results. I think I have been so discouraged that I just tryed to forget I had the surgery lol. Advice for new ppl considering surgery.... you have to diet and excersize, if you don't do it before you need to really consider if you will do it after, I thought I would for sure. not. I so think my band is too tight and has been since my first fill. that is why I eat crap cuz it is the only thing that does not get stuck. I cannot eat bread or chicken anymore. ever. I can't eat anything bread like like cake or muffins or anything like that. I can't eat hamburger or or any meat really. I can eat crap I have lived on mashed potatoes. and stuff that is soft and not good for me, who even knows if I am getting the vitamins i need. just deciding to get back in the game and back on board with my program. Ro

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