sanbry2013
sanbry2013 wrote a blog post 11 years, 4 months ago
Doing something different -
So Monday started off great and ended great. I started the Dukan Diet which is basically low fat, low carb, high protein. I ate eggs and canadian bacon for breakfast, 3oz grille...
sanbry2013 added a goal 11 years, 4 months ago
make diet changes pre-op: no drinks with meals, protein first, small bites
sanbry2013 wrote a blog post 11 years, 4 months ago
Today Update -
Well yesterday I did pretty good I must say. I am very proud of myself. I ate about 30 grams of carbs for the whole day which is sooo much better than before. I was eating at le...
sanbry2013 wrote a blog post 11 years, 5 months ago
I have started over -
Good Morning after 3 years out from my surgery, I lost a total of 135lbs but gained back 50 since then. I have started over I will and am reaching my goal within the next 3 mont...