sbessey001

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I am in the beginning phases of my journey. I have done all the regarded blood work, made my appt with the counselor and I have my appointment with the surgeon on Feb 5th. I am looking forward to making 2014 about me. I spend so much of my time taking care of my family that I seem to forget about myself. I have decided I can still take care of them but I need to take care of me as well.  I have my first weight in on Friday of this week and I have lost about 5lbs since I orginally went in December. I have not started the medifast diet yet.

I have been completely soda and carbonated drinks free for a week. Pepsi has always been my security blanket so I found a new go to when I need something. I am drinking the SobeLife water, no sugar and cals and I love it.  I am not snacking between meals anymore. I have not had fast food since December 16th so I am ready to get the show on the road

I need to lose 19lbs to schedule my surgery fingers crossed I am there before Feb 5th.