Dealing with Stress Sans Cupcake

Mar 12, 2012

As my previous posts have stated, I have had a lot of stress lately.  I didn't realize until this happened, exactly how many times I ate out of stress.  I found myself feeling overwhelmed the other day, and all I wanted in life was a pan of brownies and a fork!  They don't tell you when they do the surgery that the hard part isn't losing the weight, it's changing your thinking.  I have had to work on my coping skills, I can't fall back on my old habits.  I have started going to support group once a week, that has been invaluable to me.

2 Comments