Sarah W.
ho hummm
Aug 11, 2010
Hello everyone...How has the week gone for you?? Well so far so good for me I guess... I started to blog from my phone last night but I guess I fell asleep... I was soooo exhausted. I think life and reality and workouts are finally starting to catch up with me, not to mention the lack of carbs I've been taking in. Those evil carbohydrates... they make me crazy lol. Well I didn't get to go to the gym today because I had an appointment with a psychiatrist... well hmm guess we determined that I'm crazy lol but I think I already knew that jk naw I'm not crazy I'm normal, living in a crazy world, or at least a crazy house. I really like my Dr. I guess you're supposed to... but she's really nice and she totally gets me. My PCP & my Psych they're amazing!!!!:D
Still no news from the insurance company as of tomorrow it will have been 1 week so I think I'll start calling and bugging them. I'm pretty proud of my lone success... I'm eating almost all protein, a few carbs here and there but nothing like I used to eat. Protein shake when I wake up about 6 - 6:30, protein bar before my work out about 9, either a protein shake or bar at around 12, throw in a banana/apple, some almonds & soy beans and lots of water. then dinner I try to have something sensable, if it's not carb free then I just go easy on my portion size.
My gym regiment is pretty good I think I ride the bike usually 8 miles in 30 min, then do another 45 min to an hour of weight training, I really surprised myself when I did leg presses (i think that's what they're called) and I did 200 lbs didn't think I could do that... but why the hell wouldn't my legs be able to manage pushing 200 lbs they carry my big ass every where lol. On my arms I'm lifting about 40 lbs, my abs I'm doing 65 lbs and my hips and inner thighs I'm lifting 90 lbs. Going to the gym give me sooo much more energy I think not eating the shit I used to has help a LOT too :) I know I've still got a LONG way to go until I'm where i wanna be but I'd be super happy if I could loose another 25 lbs.
Hope the week is good to you. Time for bed for me... :)
