4 years!

Oct 26, 2010

Wow, it's been 4 years now and I don't want to ever look back!  I have lost a total of 169 lbs and have maintaned it.  I now wear anywhere from a size 10 to 12 depending on the jeans.  I use to wear a womens 28!!!!  Yikes!  I am happy beyond words, and still so very grateful to the man that made this all possible Dr. Frantzides.  I think of him daily as I know each day that I wake up, I owe it to him and of coarse the good lord. As for any tips to help others...... I cant express the importance of getting in protien, as I have learned this the hard way.  When I don't have my protien, I get very hungry.  I also exercise at curves 5 days a week.  Like I said, I don't want to even think of going back to where I came from.  I take vitamins religiously and for the most part live like anyone else, except I am aware of what could happen if I have just one more doughnut. or whatever.....this is a tool, and it works if you use it.  But like all tools they wont if they just lay there....you have to do your part with the tool to make it work.

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