singletona80

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I LOOOOOVE Strawberries

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Your Icecream Flavour is...Chocolate!

You are the all time favorite, chocolate! Turning white kids black since the 1800s. Staining carpets, car seats, and bed sheets for centuries. One thing is for sure, you will never go out of style. You can't go wrong with chocolate!

Okay so I know I was suppose to start the 1200 calorie diet and excercise RIGHT ?!?!?! Its hard work.!!!!!  I did it for a few days and I was like uh huh this ain't right. The 1200 calorie diet alone was having my starving.  So, I am going to try this over again with a diffrent mindset . . . . I am going to cut back on my eating and excercise, imma do what works for me.  I went to a support meeting last night and after speaking and seeing a few people outcomes it has me motivated again.  My mind was not right for a few weeks, so I am getting my mind right and getting the ball rolling . . .. .  I have taken a few pics to keep me motivated on this 10% weight loss journey.  I am tired of people saying. "oh you have such a pretty face or a nice smile" PLEASE, I wanna hear . . ., " DAMN girl you look good "!!!!! hahaha . . .

How to make a Singletona80

Ingredients: 1 part mercy 3 parts courage 3 parts empathy

Method: Stir together in a glass tumbler with a salted rim. Top it off with a sprinkle of lovability and enjoy!

Okay, so today I attended my first (1) of eleven (11) classes on healthy living lifestyles.  I must admit I am excited  . . . . I was suppose to ALREADY be working on loosing 10% of my body weight but I have slacked off .  After attending this class I am back on track tomoorow.  I want this surgery so I am willing to do what I have to do to make it happen.  I am attending this class by chocie, at first I was only doing it to "make it look better" for the WLS, but the more I am researching WLS , I am glad I am taking this class.  I feel I am going to get something out of this class . . . well until next time . .


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Okay so, today I went to orientation and received alot of information regarding both types of surgery.  I must say that I had my mind set on the lap-band procedure BUT now I don't know . . . ..I might consider gastric bypass. I will do more research and see what the outcome is of my consult with the surgeon.  My next appointment is September 17th with the pysch.  I am not worried about that because I know I am not crazy.  There were about 35-40 people there and we all received our next appt which was either with the surgeon or pysch.  So, tommorrow begins my journey to lose my 10% body weight.  I won't actually know how much I am required to lose until I meet with the surgeon , but I might as well start to get the ball rollin so I can be ahead of the game.  They stated that the program approximatdly took 4-6 months . . . .  they said IT ALL DEPENDS UPON YOU and HOW COMMITTED YOU WERE to reaching your pre-surgery goals.  

Damn . . .. that was fast, I got an Orientation date set for July 15th at 7:30am in Kaiser Richmond . . . I sure hope this is a sign that things will move quickly . . . . .

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I had an appointment with my PCP and asked him to send a referral to Kaiser Richmond for the Bariatrics Dept.  He said sure no problem and submitted the request right in front of my face . . . He hit a few keys and clicked ENTER and there I was starting my WLS journey

 

Glitter Graphics - GlitterLive.com

Glitter Graphics - GlitterLive.com



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