Cynthia Espinal
WOW!
Apr 19, 2010
Before my surgery there was no way that i would have even thought about walking a marathon 5 1/2 miles long 
i mean, was she serious
(my be-sty) to think, that I. . . .. CYNTHIA, was going to be able to accomplish finishing? well friends, i did- sweat, blood and tears but, i made it across central park (F Y I , be-sty in times out) 
it was like a war zone in my 
mind, not gonna lie tho, there where moment where i was really about to hit the bushes and hide!!
SO!. . . . . lesson is, that my mind and way of thinking of myself, as to what i can and can not do needs a well needed
UPGRADE!
SELF!.... needs to get used to the fact that, my body can do much more now. although i was number 323 and by the time i got across there was nobody there......except!! the one person that mattered THE MOST, BE-STY! 
love you friend and thanks for still being my friend after it was all said and done. . . . 
BIG UPS TO GIGI !!!!!!
0 comments
i mean, was she serious (my be-sty) to think, that I. . . .. CYNTHIA, was going to be able to accomplish finishing? well friends, i did- sweat, blood and tears but, i made it across central park (F Y I , be-sty in times out) it was like a war zone in my mind, not gonna lie tho, there where moment where i was really about to hit the bushes and hide!!SO!. . . . . lesson is, that my mind and way of thinking of myself, as to what i can and can not do needs a well needed
UPGRADE!
SELF!.... needs to get used to the fact that, my body can do much more now. although i was number 323 and by the time i got across there was nobody there......except!! the one person that mattered THE MOST, BE-STY! love you friend and thanks for still being my friend after it was all said and done. . . . BIG UPS TO GIGI !!!!!!
Feel like a million bucks!...thanks Dr. James A. Sapala
Apr 03, 2010
25 years old 5"5 and 370 lbs. . .
Till Sept 15, 2010
i thought i knew what feeling good was, every pain, every uncomfortable feeling physical and emotional was normal; well for me it was, i knew nothing different TILL!, Doctor Sapala and his awesome staff educated me. I thank Doctor Sapala, not only for improving my life physically but, most importantly.... mentally! They took there time with me, to understand and find the wrought of the problem, his staff showed genuine concern. i can't ever stress enough how Dr. Sapala and his team kept me focused, calm, safe! and just HAPPY!
Again and forever !!! Thank you. . . Dr.Sapala, Nutritionist Mary Sotos and Staff
0 comments
Till Sept 15, 2010
i thought i knew what feeling good was, every pain, every uncomfortable feeling physical and emotional was normal; well for me it was, i knew nothing different TILL!, Doctor Sapala and his awesome staff educated me. I thank Doctor Sapala, not only for improving my life physically but, most importantly.... mentally! They took there time with me, to understand and find the wrought of the problem, his staff showed genuine concern. i can't ever stress enough how Dr. Sapala and his team kept me focused, calm, safe! and just HAPPY! Again and forever !!! Thank you. . . Dr.Sapala, Nutritionist Mary Sotos and Staff
