slimmac
I am just about 57 years old and mentally I refuse to believe it. I used to be so active. I did everything and anything I wanted. Rode horses, bikes motorcycles, swam, ran, hiked anything. Now I can not walk without back pain for longer than 5 min. Most of this is caused by excess weight. I know, I am not young but the excess weight doesn't help. Not being able to exercise like I used to as well as a sluggish thyroid has resulted in a weight gain in the last 10 years of about 100 lbs. Now I am going to take back control of my weight.