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this blog goes out too all the very nice folks iv - hello its me again the shake diet guy today im going to try a new approach to blogging this time only  good things happined this  week i found a new way i can tolerate the shake i ...

my first blog after like 4 months - hello public  hows it going for u guys well i hope,lol well today it is now 2010 january like 3 im still onna diet 5 shakes a day 2 green salads ive lost a good 100 pounds  maybe m...