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funny to me - had surgery Tuesday- home wednesday-drinking rtd muscle milk (2) ea day so far, passing gas out of both ends (lol) walking around pretty well and often- sipping, sipping water. ...

tomorrow, tomorrow..it's only a day away!!! - Tomorrow morning @ 11:15,  I will be getting my sleeve.  I am excited, scared, anxious, but I'm headed 2 zumba any way to relieve some of my tension!!!

Insurance Issues OVER!!!!!! - When my insurance company (BCBS-NC) said I had to do a 6 month diet with my primary care dr, I had no idea it would take 9 months to do it. They kicked back every single thing t...

Questions from a future VSGer - When will I be able to resume exercising? Specifically zumba? I see where some people only lose a few lbs a month while others lose many more--why is that?  How long do we have to ...