Mindfulness is a kind of meditation.
For some people it's a spiritual thing and that's ok. Peace to them.
For me it's a brain-training thing and it helps even if you just do it for fi...
Just saying hello and introducing myself. I'm returning to share and chat and read and listen, looking for support and to support others.
I had my VSG ~four years ago to great success (lost over 150 lbs) but the weight has crep