stark wrote Mindfulness Practice for Beginners in Two Steps 1 week, 4 days ago

Mindfulness is a kind of meditation.

For some people it's a spiritual thing and that's ok. Peace to them.

For me it's a brain-training thing and it helps even if you just do it for fi...


stark posted a discussion topic 1 week, 4 days ago

Morning!

Just saying hello and introducing myself. I'm returning to share and chat and read and listen, looking for support and to support others.

I had my VSG ~four years ago to great success (lost over 150 lbs) but the weight has crep


stark has a new goal: Live as long as possible. 1 week, 4 days ago
Just look around. :)
About Me
Jun 08, 2018
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