Back to healthy eating

Feb 15, 2010

Started the day with a greek yogurt - I had never had one before .. it was interesting :/ I didn't hate it but i think it will take a bit of getting used to- it did seem very filling for 120 calories! I managed to get out of the house and take a walk but only went a mile in 20 minutes - My son was with me and immediatly hurt his foot .. and it was pretty cold and windy so I'll try to go further tomorrow when he's in school :)

Going to my required Lifestyle Changes class tonight. I'm pretty excited because it's one more thing i can mark off the list for "things to do to get surgery" I do have a few questions for the class if they aren't addressed concerning caffiene ... i quit smoking almost a  year ago and quitting caffiene may kill me but i'll do what i need to do lol

0 Comments