sweetpotato1959

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Dan, You have showed great courage in posting this. You have...

Dan, You must know that SURGERY will not fix addiction. That is...

Yes, overcome "mindless eating" by activity. The focus must be...

Good Job!

Yes everyone needs to be able to track on some level.. My Dr...

bvw34, Coming forward telling of your crisis and giving any...

Exactly! WEight loss takes much hard work, consistency and...

Spot on ! I was very blessed, on low number of meds, and...

Make copies of all your surgeons instructions. keep a copy in a file,...

Sounds like hidden fat, and or chronic air swallowing. I had the...

CUT the CARBS, increase the protein... B vitamins may be low,...

Probably iron deficient.. look at color of your mucus membranes.....

Hang in there! Keep it up you can do it... take care of yourself.

It is possible to use with PPI's as described in an sporatic...

experience.from post WLS surgery( 23 yrs )...Other essentials to...

Yes! Varing foods and combinations is key to meal planning and...

Many years ago...i had been sick with some virus, was weak and...

It's real easy to put your lower back ...back into alignment. Lie on...