TCWILB
slow and steady wins the race
Sep 30, 2013
Hello brothers and sisters,
Its been a while since my last post but I am happy to report that I am down to 280.3 pounds today. When I started I was 299 pounds so I am almost down 20 Pounds. I am 30 pounds away from my pre pregnancy weight. Yea me. I havent been as diligent with my exercise but I no longer beat myself up about that I just pick up where I left off and keep moving. I went on line and got myself a menu to train to run a 5k. I know what your thinking that's pretty ambitious I am thinking the same thing but you have to start somewhere. I mean isnt all things with weight loss ambitious. the site is called from the couch to 5k. Wish me luck. It's supposed to get me in 9 weeks but I think it's going to be longer for me simply because I havent jogged ever (LOL) and I have bad knees to boot.
As always I wish you all continued success on your journeys. Peace and blessings to you and yours.