need to get sum things off my mind

Jun 10, 2011

hey guys   just  need to get a few things off  my mind   um  i have  a  dietishion apointment the  20th and im worried i have made alot of   good   ajustments to my life   a few  things i have done are  working   out more doing  40  min at the ymca   i do the exersize bike and the   stepper    recumbint stepper i mean   and    i  havebeen buring about  300 to 400 calaries   i  stop drinkingsoda   i   started drinking poweraid   to subsitute for the soda  i   am eating really good  

bad things i have done   not keeping a good food jernal  need to work on that 

i fell like im letting my dietishion down  she wants to see resaults as far as weght loss and im giveing it my all   i have allways had trouble loosingweght  i was  tested for a thyroid problum but   was  never possitive  and  i fell that   she wont  understand   that the resion  im haveingthis surgury is becouse its so  so so hard for me to lose weght   i just fell like mayby she think s im not trying  or that  im letting her down my mom is very proud of me  and knows how hard im trying

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