184! 91 Pounds!

Feb 01, 2009

I lost two pounds this week. I have lost a total of 91 pounds since the day of my surgery. It is almost 7 months and I still feel so lucky to have been given this chance!!

I played outside with my two nephews yesterday. I ran all over the backyard chasing them and throwing them up in the air. I feel terrific!!

This is what a normal day of food is for me:

Morning 7:30-8AM
1 egg
1/2 piece of wheat toast

9AM 1 cup of coffee
WATER in between all meals. I wait 30 minutes before and after a meal before I drink anything.

11AM
3 slices of deli chicken breast.
Maybe 1/2 piece of cheese

2PM
2-3 small prunes

4:30
3/4 protein bar (I usually cannot finish the whole thing)

7PM
Some form of protein. Maybe 1/2 a chicken salad

WATER WATER WATER

I will sometimes have a glass of wine. I am sorry to say that I am not a perfect specimen. I have always enjoyed wine and spoke to my Doctor about this. He said as long as I drink one-two glass but no more, he really did not see a problem with it. I will usually have my glass of wine on the weekend after dinner.

Laura

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