Need to get on the ball.....

Sep 14, 2009

I am almost three months into my required by BCBS 6 month diet and exercise program and I have lost 1/2 a pound so far. I am totally not motivated to try to lose weight right now and I dont know why. I have to lose at least ten pounds to even have my surgeon send the paperwork to BCBS to get approval. I know I want this, why can't I get motivated????? I know I can lose ten pounds no problem if I really try. The second I say I am on a diet I feel so deprived I can hardly stand it. I always feel hungry. I know this is just in my brain, but how do I stop this cycle? I am going to start journaling tomorrow. I have to get this weight off by December and it would be great if I could get more off, but 10 pounds is my goal. I know that it is acheivable. Thanks for listening.

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