janice A.

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Yesterday I had a slimfast low carb for bf for lunch i had about 5 strips of beef jerky , as a snack i had a nature granola bar for din i had lil bit of turkey and some of it didnt stay down so i made a protien shake milk strawberries and protien. I am not keeping dense protiens down. I am flustered. My home life is very stressfull and my sinuses are killing me. I was at 241 now i am at 244 a 3lb gain most likely due to water retention. I need to get my but on the treadmill so here is hopeing i can do it today. I wish i had someone nearby who could exercise w/ me. Its hard to do this alone :( ..

My short term goal is to loose 10lbs by christmas. I fight the same few lbs here and there they eventually come off. I was at 241 not at 244. I am sure it has to do with the sweets i allowed myself. I have to be accountable to someone. so i guess myself is best. Between now and Christmass no sweets (ok maybe i may have one or two ) but with in reason and only if i am loosing. Only I can do this for myslef. I have the support of my family and friends but sometimes they are incensative. I will pray for those whot have goals by christmas that you will acheive them.

My jouney has been rough. I had finally started to loose weight again after a year and then i was put on steroids then they changed up my meds for a bad back pinched nerve.. i gained more .. Now i cant loose it even retaining water i drink plenty of water half a gallon in the first 8 hours then about 32 oz in the evening .. i am so disappointed . :( 

I have lost 30lbs , which puts me at 20% to goal. What a feeling!!! 

I have never been a slim person, but I am looking foward to being a healthy weight. My goal is to loose half of me. Started at 299lbs (after I lost  8lbs before seeking a doc's help), my goal weight is 149. Not unreachable just gotta take it one day at a time.

My insurance is through Tri-care, and they suddenly changed their procedures. So the docs office called and canceled my appt because i was out of referals.  I was so frustrated cuz they should have told me in advance i  had used my last one. Why do docs offices have to be so stupid and insurances even worse?? GRRRR  just frustrated :( 

I am scheduled for my first fill on the 26th of this month.. I am  anxious to have this done.  I am down 18 lbs. I found I have to eat my protien otherwise I gain weight back. I also have to keep taking fiber or I get severly constipated, add that to the gas i get and it is soooooo uncomfortable.    I  have had two occurance when I don't chew properly and unvolutarily throw-up..Scared me silly. 

I was wondering why the protein first.. So I read and read and read.. Seems we are doing the right thing. Protien does not store in our bodies like carbs. To break down the protein it burns calories we have stored. Isnt that awesome.. Also for our georgous hair and nails we need the protien .. for all of our organs as well. 

I am looking foward to getting down to the next size and get rid of my oh so very big clothes. I will have no problem with that!!! 

Have a Blessed Banded Day