November 2012 Update

Nov 27, 2012

Still holding at the same weight but i know I'm eating too many carbs.  Some nights grazing heavy.  After dinner is my worse time.
I can do well all day but at night its a constant struggle.  Now my body is wanting to gain weight. Before I was maintaining. I don't allow myself to go up more than a few pounds.  I need to do more to get back on track.  I know what to do...its just a matter of doing it.  Its so hard.

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