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Happy Surgiversary Month!

Life is good... - I've managed to make and stick with this lifestyle change.  I try to eat "clean". Sometimes I fall short, but I eat health.  My nutrients are all in normal ranges.  My health is re...

Plateau from hell.... - I'm 15 months out from sugery.  I've lost 110 lbs and I want to take off another 10 to reach goal.  The lower you go the slower it goes.  BUT.... I hit a stall for 3 months.  I...

Lettuce can be evil... - I waited to start lettuce until 6-8months out.  I've handled it just fine for 7 months, until 2 days ago.  I had a side salad with cucumbers and tomatoes in it and within minutes s...

Update - So shedding lasted 3 months.  Its all back and a different texture - weird. I'm at 27 BMI and things are crawling.  I'm 14 months out from surgery.  Calories 1000-1200/day, 90g+...

Shedding - So I've heard it from others and it happened to me.... Shedding.  Your hair will fall out from rapid weight loss.  I kept my protein between 70-80g/day and it didn't prevent the sh...

Exercise - So I've made a life change through surgery to reduce weight.  Part of the change is to keep the weight off FOREVER.  This means that I need to get off my lazy butt and exercise.  I...

Gall Bladder - So I had a throbing pain under my lower right ribs.  On a scale of 1-10 it was about a 6 and lasted an hour.  It happened two days in a row at mid-afternoon.  So I went to my famil...

Vitamins - So... I took a lot of vitamins before RnY sugery.  I take about the same now.  But due to my hypo-thyroid medication, it puts me on a weird schedule. 6:00 a.m. - Thyroid med (sy...

Recipes and Stuff - I'll be adding my own recipes here once I have time.  But for now, I'll add some nutrition info regarding "The World According to Eggface." ======= Nutrition Info for Eggface R...

OMG Protein! - So I thought I had this all figured out on how I would get my protein in during the full liquid stage.  Wrong.... I had purchased a case of Isopure (40g each).  I also picked up s...

Useful Sites - NutriMirror.com & Fitday.com have very good nutrion trackers.  I know ObesityHelp.com has added one but it doesn't go into details beyond protein, fat, & carbs. theworldaccordin...

Surgery - I had my RnY on Tuesday (5/17).  I arrived at the hospital at 5:00 a.m. and surgery was at 7:15 a.m.   I was in my room by noon.  I have 4 holes in my torso about 3/4" long each.  ...

Kathy, One thing you must not do is to give up. We all will have...

Gastric Bypass RnY Cost - I'll be adding the costs of my RnY here for folks who want to plan for their own surgeries. Insurance Info: Deductible ...

Gastric Bypass RnY Timeline - For those thinking about RnY or are just curious about the time it takes from start to finish, here is my timeline.... Gastric Bypass RnY Timeline...... * October 2010 thru M...

Hello.... - Hi folks.. I'm new to OH and the forums.  I managed to clear the insurance hurdle and surgery is scheduled for 5/17.  I started the liver diet today.  I have been researching li...

Instead of a Lean Cusine, I do have the option to cook a meal: 3oz...

Started the liver diet - I have 2 weeks to go before my surgery.  All pretesting is complete and payments made.  So today, 5/3/2011, I begin the liver diet to shrink my liver prior to surgery.  Its a prett...