Moving in the right direction

Sep 16, 2013

Well, I made the scale see 180 on my birthday but it had a .8 behind it but for my purposes, I'm ok with it.  Now it said 179.8 this morning, I haven't seen a 17 in front of my weight in a long, long. long time.  And oh my gosh does it feel good.  I'm really sticking to my plan and eating only when I'm hungry, which is never so I do have to actually force down a meal a day but it's on a small plate and I'm still doing only 1 protein shake a day and tons of water.  It's not been very difficult but I do get that occasional boredom  urger to just stare into my fridge and look for something to eat but I try to remember my sign...are you hungry or just bored???  then I reach for my water and head back to what I am doing.  Since losing my job a few weeks ago, I really thought my weight loss progress would take a nose dive and I'd be gaining back. but I'm glad I've stayed on track.  17.8# loss since getting back on track in August.  

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