2 Years today

May 07, 2014

Today is my 2nd surgerysary (I think that's how it goes) I feel great and I am still going strong with my diet and exercise.  I started at 345lbs and today I am 175Lbs. I have to be honest ive had some bad days in this but more good days. I run @ least 2miles EVERY DAY. I walk 2 miles rain sleet or snow every day.  Mapmywalk or mapmyrun are great apps by the way.  My diet is the same I think I will keep it that way for a few more years. 

If any one want to talk email me [email protected]

Take care

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