Question:
Any ideas for exercises that can be done sitting at my desk? I am often alone and

would like to know of some exercises I can do while at the office. Curves is great and I am loving my water aerobics. I just want to add more and during the work day is the only other time I have. I would love to hear some ideas for exercises I can do while seated. Thanks in advance. Ann in TX 414/296/140    — Ann B. (posted on December 4, 2003)

December 3, 2003
There are a couple of great exercise tapes available. Here are the links: <BR><BR> http://www.chairdancing.com/ <BR><BR> http://www.sitandbefit.com/
   — [Deactivated Member]

December 4, 2003
you could sit up straight in your chair and hold in your stomach muscles for ten seconds and repeat for as many reps and you want. you can also to leg lifts....and arm curls using office equipment like a stapler or a tape despencer ect...
   — franbvan

December 4, 2003
Some bicep curls with 2 pound weights will help you firm your arms.
   — mrsmyranow

December 4, 2003
I flex my leg muscles and do leg lifts under my desk. I add a small weight to my ankle for the leg lifts. I also do "mini curls" using the same weight on my wrist.
   — M B.

December 4, 2003
Check out Bodyflex (maybe bodyflex.com) or search for bodyflex on eBay.....it's small enough to fit in a tote bag and allows for exercise in your office, while watching TV, etc. I ordered one but haven't used it yet because I had a tummy tuck and can just not return to full activity. Good luck!
   — Lynette B.

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