Question:
Is flax seed oil okay for us to take? I had surgery 2 years ago.

   — candi R. (posted on February 13, 2005)

February 13, 2005
It is great for the heart. My Dr. recommends it. Put a couple of tablespoons in your protein drink. the liquid is the best, and buy organic. Keep it in the refrig. It will keep you from being constipated, so if you tend to have loose stools, lessen up a bit.
   — Barb McGraw

February 14, 2005
I don't thinbk it'll do you much good, actually. One of the great features of RnY is the malabsorption of fat. This means we don't absorb fat well. If you want the bennies of flax, grind whole seeds fresh (in a coffee grinder, or in Magic Bullet), then eat them as cereal, or sprinkle on salads, veggies, cottage cheese. Don't put into protein shakes (the seeds, that is), as i believe the fiber makes protein unavailable. Take all fiber supps *before* vites, minerals.
   — RWH G.

February 14, 2005
I use flaxseed oil everyday in my breakfast "concoction". It does help with constipation and is also fabulous for your heart. Make sure it is organic and keep it refrigerated. I can't stomach putting it in liquid so I have hidden it in my breakfast meal.
   — Karen Renee

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