Question:
What is a good snack for post-op 7 weeks?

I need somethiing to take when going out--it is hard to carry shakes, puddngs and jello while shopping or visting friends. I need a change from these snakes.    — Toby2 (posted on August 26, 2008)

August 26, 2008
I'm not an RNY'er, so I'm not exactly sure what you can eat during week #7. I do like these small protein bars that I keep in my purse at all times. They are Resource, Optisource Mini Nutrition Bars. I don't know the exact gms of sugar, has 10 carbs. Yummy. I order them from Walgreens @ 1-800-828-9194 or www.resource.walgreens.com. I also like mozzarella cheese sticks and almonds and cashews. Protein shakes can get old after a while, I hope you find some new yummies you like that are portable. Hope all is well Nevalle. Dawn
   — DawnVic

August 26, 2008
What about the squeeze yogurts - you don't need a spoon - just open and squeeze the tube.
   — Wendy M.

August 26, 2008
I'm not sure if your program allows the oats in these bars at 7 weeks post op, but if so, you might want to make a batch of these. These bars are large and filling and are a good way to take protein with you when your day is too busy to think about what to do for lunch or a snack. They may be eaten cold straight out of the refrigerator or at room temperature. Ingredients: 8 scoops protein powder, any flavor you prefer 3 cups quick cooking or rolled oats 1 package sugar free pudding mix, any flavor you prefer 2 cups skim milk Instructions: Mix all ingredients together in a 3-quart mixing bowl. Spread in an 8 x 8 inch pan, cover and refrigerate overnight. Cut into twelve squares to serve. I usually wrap these individually and freeze them. They freeze well and are a handy protein punch plus a sweet treat any time you want them. I have used chocolate protein powder and pudding; vanilla protein powder and pudding; They are all delicious. Makes 12 servings; each serving provides: 246 calories; 23g protein; 3g fat; 22g carbohydrate; 235mg potassium; 129mg sodium; 91mg calcium; 4g fiber.
   — redbedhead

August 31, 2008
jars of baby food, they don't need refrigeration
   — Susan C.

Click Here to Return