Question:
Exercise

I need some hints on exercises that we can do after lapband surg that target all the problem sites and for me thats everywhere. Thanks in advance    — Ramonawhaley (posted on October 18, 2007)

October 18, 2007
you can walk, power walk. walking is the best excersize. then two month do aerobics, swim .treadmill
   — yvettetas

October 18, 2007
I HATE to exercise - but one thing I like to do is dance. So I bought a pack of Disco music and I "disco" away for 30-45 minutes. I include strethes, lunges, rubber bands, etc - but basically I just keep moving for the time -
   — beckiemclarty

October 18, 2007
Walking was the best thing for me.Good Luck!
   — MSCDALEX

October 20, 2007
I WALK A LOT, I GO TO WALMART, LOWES, ANYWHERE TO GET MY STEPS IN. I WAS TOLD TO GET A PEDOMETER AND WORK UP TO 10,000 STEPS A DAY. I DIDN'T THINK IT WAS POSSIBLE BUT IT IS. MY BEST SO FAR IS 11,000 STEPS. BUT NOT EVERY DAY. ALSO I USE MY TREAD MILL AND GAZELLE, IT'S EASIER ON THE JOINTS. GOOD LUCK WITH YOUR JOURNEY. REMEMBER, ONE DAY AT A TIME. BEV 10/16/07 DR. DYER/LAPBAND
   — GRANNYG

October 20, 2007
Hello, I love to dance to so even now before surgery I love richard simons fat burning video's he understands obesity and doesn't over do it. there are many differant ones and there fun. before you know it your cooling down.. gl my surgery is the 7th of Nov(RNY) cathy
   — tenderlovinghugs07

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