Question:
What type of protein is better whey or soy.

   — DonnaRo (posted on October 6, 2009)

October 6, 2009
If you don't have a personal preference, I recommend whey, but it should be whey ISOLATE. It doesn't usually affect lactose intolerant people and seems to be easy on the stomach. When you add it to foods, it makes them thicker... whereas soy protein, when added to foods, makes them runny. But as far as nutritional value, I'd say they're about the same.
   — Erica Alikchihoo

October 6, 2009
Whey Isolate is best... I've been told soy protien causes gas.
   — RMM1108

October 7, 2009
I have either one and they effect me about the same. I was told they are both good for what we need it for. Best of luck to you! hugs,kim
   — gpcmist

October 7, 2009
I can't have soy products, due to the fact it isn't good for my breast problems, it produces too much estrogen. I like whey.
   — FSUMom

October 7, 2009
I think that both are good but some people develop allergies to dairy and so use soy. I use this for that reason but can use some whey in small amounts.
   — sheri139

October 8, 2009
As my NUT would say... "what ever you will take/drink/eat, etc. The best -fill in the blank - is what you will use and keep using. My pref is whey.
   — jammerz

October 8, 2009
Some of the soy mixes have some fiber in them, where the whey usually doesn't. As for anything else, I think it's like what someone else said...whatever you prefer as far as taste and texture! Good luck!
   — BrendaMS

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