Question:
protein

so how do most of you get the protein daily    — pettykash (posted on December 4, 2005)

December 4, 2005
Well, that depends on how creative you are and what your tummy can handle. There are the normal protein sources like meats, cheeses, nuts etc. Alot of folks like protein smoothies using protein powder like Unjury comes in Vanilla, Chocolate, unflavoured.
   — shoutjoy

December 4, 2005
I use the Designer Whey protein powders from Next Generation (available online or thru GNC). My favorite is the chocolate flavor mixed in some iced decaf coffee. Tastes just like mocha! The whey protein is more easily absorbed than the soy protein... at least that's what I've been told...
   — Jan

December 5, 2005
I mix one scoop of Isopure Dutch Chocolate protein powder with six ounces of Carb Countdown and that gives me 60 grams. Then I eat protein-rich food.
   — Novashannon

December 5, 2005
I use Unjury at least 2x a day. It is fantastic and makes it VERY easy to get in all the protein I need! www.unjury.com
   — TheresaC

December 11, 2005
I eat my protein in the form of any kind of meat, eggs, cottage cheese, yogurt, nonfat milk. I haven't taken any protein drinks in months because really they make me gag. I love to eat my protein, not drink it. I keep a daily log of how many ounces i eat at each meal, and multiple it by 7 as the day goes on. I also keep track of my water that way too. Karen
   — KRWaters

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