Question:
After losing 107 pounds I still have another 45 to lose, but have not lost anything

in over 8 months. What can I do to "restart" the weight loss so that I can get down to my goal. I had my surgery in December, 2005.    — Pat_P (posted on March 24, 2008)

March 24, 2008
You might step up your protein intake and exercise or activity and see if that doesn't give you a boost. With summer here, you should find activities that make you move...It always works for me! Good luck
   — .Anita R.

March 24, 2008
you body needs a change. when you plateau , you have to change the way your eating, increase your work out. and increase water intake. try to carry a gallon of water everyday and drink it periodicaly during the day. i had my surgery feb 1, 2007 i havent been loosing weight at all. so i went to a dr, he prescribe me diet pills and im getting b12 injection 2 times a week in my hip and i have lost 20 lb. in 1 month
   — yvettetas

March 24, 2008
I was always told to get more protein, excersize and water also known as PEW. That will get your weight loss going again. I have to start doing this too, since I am slowing down considerably also.
   — Brenda R.

March 25, 2008
After 7 months with no loss, I increased the protein and reduced fat & carbs, took off an additional 60....after doing so. good luck
   — Kriola

March 25, 2008
Stay away from diet pills. You have a tool to work with. I agree and I've also done this and it works. Increase protein, cut back on carbs. Might want to check with your nutrionist. Mine had told me to do that. Best of Luck
   — niecie54

March 26, 2008
I know your delimia. I started at 470 and am down to 300,and have not lost any weight for 6 months. It is hard for me to exercise but if I am to loose I will have to. I am 61 with a lot of arthritis. I am also going to really pick up more protein !Good luck Pam
   — MainePam

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