Question:
How am I doing...this is my vitamin schedule?

Here is my routine... At 5:15 a.m. I take my Iron (gulcomate 325 mg) w/vitamin C 500mg with water, on an empty stomach. At 6:30 (after Curves) I have my protein drink and take my multi vitammin. Then, new this week I am taking my Calcium 315mg w/vitamin D at about 11:00 with my lunch. I take my next Iron & vit. C at 4:00 w/water, on an empty stomach. I take my next multi vitamin with my dinner about 5:30. then I take the last calcium w/ vit. D, before bed time. How does that look?? My family DR told me just take a multi vitamin, a couple of TUMS and not worry about the Calcium, but I want to be as healthy as possible! In between I am getting in all my water (12 glasses +), getting in all my protien(including 3 supplements) and my exercise!    — Peggy N. (posted on May 28, 2002)

May 28, 2002
Gosh Peggy that sounds wonderful,you are doing great. Ijust take most of my vitiams in am,then then a few before bed.I'm sure your schudual will work much bertter.good luck.Nancy m.
   — NANCY M.

May 28, 2002
Looks pretty good to me, right stuff, spaced nicely. The only thing is that you'll be wanting to take that Citracal by the PAIR, and 4 times a day. You're oh so close, just push on up toward 2000mg. BRAVO! And water is still free!
   — vitalady

May 29, 2002
I'm no expert, but what about Vitamin B12? My surgeon tells us to take a sublingual B12 once daily. I take mine in the morning with my Iron and Vitamin C.
   — Kristie B.

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