Question:
I don't like plan yogart. Can you have fruit flavored yogart?
What are some suggestions for doctoring up plan yogart. Does somebody have a favorite brand they can recommend. — [Anonymous] (posted on September 10, 1999)
September 10, 1999
Any sugar free, fat free or low fat, depending on your doctors
recommendations, would be fine. I use a house brand for my grocery that is
sweetened with aspartame and there are a lot of good flavors. I'd check
with your doc first though.
— Sherrie G.
September 10, 1999
Try Vanilla flavor yogart. There are creamy and custard textured yogarts,
and it all depends on your personal tastes, however be sure to get one with
a LIVE culture in it. Otherwise you might as well have pudding. (which,
by the way, comes in sugar free :o) )
— Fran W.
September 10, 1999
My favorite is Stony Field Farm yogurt. I add fresh fruit, grapenuts,
raisins, and all sorts of things to my yogurt. Alternatively, you can try
one of the "light" yogurts made with NutraSweet in one of the
fruit flavors.
— Zoe S.
September 10, 1999
I eat Yoplait fat free fruit yogurt (has a blue lid on a
white container). It is one of the best tasting to me and
I don't have any trouble with it causing dumping from sugar.
— dboat
September 10, 1999
I was not a big yogurt fan either, but I found a few ways that I could eat
it and it didn't taste too bad.
First of all you can have yogurt that has fruit in it I usually eat
Dannon Light or Yoplait Light or I get the store brands and they're not too
bad. I put fruit in mine and cinnamon, I've also put in dry Cheerios(gives
it a sort of nutty crunch). I think my favorite is peach with peaches in it
and cinnamon sprinkled in it, its like eating desert. Hope this helps some.
I also liked to put grapes in the yogurt or just chop up some fresh fruit
put Vanilla yogurt over it and some more cinnamon. The cinnamon really
makes a difference. Let me know how you like it. Jan Terry
— Jan T.
September 10, 1999
I really like Columbo Lite fruit flavored yogurt--and it only has 5 grams
of sugar per serving!! Good luck--
— charlene M.
September 10, 1999
I prefer Yoplait or Dannon Light because they're so low in sugar. I'm
partial to peach. I mix peach protein powder into it! YUM! I've tried
wild berry protein in the raspberry yogurt and some other combinations, but
my favorite is peach in peach!
— vitalady
September 11, 1999
There are flavored yogurts out there that have aspartame in them, they
don't taste too bad.
— Kim C.
November 29, 1999
If it is sweetened with nutrasweet and flavored, not actual fruit, you
should fine a number of flavors that are under 9 g sugar per serving and
shouldn't experience dumping with that little.
— Sherrie G.
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