Question:
Any tips for Joining a Health Club?

I've had lots of memberships at different clubs - haven't we all - another 'diet failure'. I found a club thats convenient, has hours and classes that suit my schedule and is affordable. What else should I look for? I'm also concerned that they are not part of a 'franchise' or large chain - if they go under, there goes my $$$. I could use some tips on this. Thanks.    — Toni B. (posted on May 12, 2000)

May 12, 2000
Toni, I have recently joined my local YMCA. It is a wonderful facility with a LOT to offer: the rates are VERY reasonable, and there are no long term contracts to sign. We have been very pleased with the flexibility of their scheduling and they offer so many different activities. I must say, everyone there has been very supportive. Look into it. It may be just what you are looking for. Good Luck!
   — Deletta L.

May 12, 2000
I agree. I have found the YMCA as well to be the best way to go. There is a friendly staff as well as you do not get locked in to a long term contract. They offer swimming/exercise classes/great weight equipment/and of course the Thread Mill.
   — Sandi M.

May 13, 2000
Hey Toni: The only suggestion I would add is to visit the club at the time(s) of day you expect to work out to see how busy they are. Years ago my husband and I joined one and when we went to workout, it was packed.--Very discouraging. Our YMCA is also very good, BUT always very busy unless you can go mid morning or mid afternoon. Good for you for joining. Good luck.
   — Dot W.

May 13, 2000
Toni: I too joined the local YMCA and began working out at 6 weeks post op from lap BPD/DS with the blessing of my surgeon. The Y was my only choice because of its aquatic program. Exercising in water is excellent for the morbidly obese. Now, minus 110, I still take two water classes, but also take classes in stretching, toning, strength and aerobics. My personal preference is to take classes where I am not left to my own devices or choices. I find it's too easy for me to put off my workout, shorten it, etc., if I'm not part of a class. Participating in classes keeps me motivated and regular in my workouts.
   — Jill L.

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