Question:
Not a typical vitamin question....

Hey guys. Funny question. I wonder if anyone else ever noticed this. I've been noticing a trend lately. It seems if I wait to take my vitamin until right before I go to bed, I can't sleep! I've had sleep problems on and off for a long time, but lately I've noticed it always happens when I take my vitamins at night. It seems silly to think that they would "charge me up" that quickly. Am I just crazy or has anyone else ever noticed this?    — emilyfink (posted on December 26, 2003)

December 26, 2003
ABSOLULTELY!! I'm almost 4 years out and have been taking mine in the AM since discovering that in my first year.
   — ZZ S.

December 26, 2003
Yes, I noticed it too, when I took my B12 sublingule in the evenings, so now I take it in the morning.
   — wizz46

December 26, 2003
This is very true and very common...i also experienced this the first time i did it. vitamins sometimes increase your blood pressure slightly and this can cause some excitement in the brain, making it difficult to sleep right away.. if you wait several hours then you will probably be able to sleep faster. regardless, it is best to take your vitamins in the morning. so you can use up that energy during the day....
   — Brunilda T.

December 27, 2003
Thanks so much for the responses! Now I know I'm not crazy and have definately made the switch to taking my vitamin in the morning or early afternoon.
   — emilyfink

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