Question:
I Read About The Cottage Cheese Test Once And Forgot...

I read on here a while back on eating cottage cheese for the pouch size test when someone asked how do you know how much food you can eat and how do you know if your pouch has stretched. I can't find that answer now and forgot what it said. Can someone please remind me how that works? Thanks!    — Sandy M. (posted on February 20, 2004)

February 20, 2004
Im not sure but I think you are suppose to eat as much as you can till you are full as fast as you an the fill up a mesuraing cup with water and put in the cottage cheese container and fill it back up were it was at when full with cottage cheese the amount of water in OZ is how many OZs your pouch can hold Take Care Huggs Beth
   — wildbrat

February 21, 2004
I have also searched found and tried the cottage cheese test. I found the site thru reading web site of a WLS pt. thinnerself.com, a guy named Bruce has all his WLS journey there and talks about it. Also might find it in the pouch rules for dummies. good luck! patricia 9-30-03 314/215/185?
   — pateblkbrn