Question:
Low fat versus regular

I noticed that some people eat regular peanut butter because the low fat has too much sugar. To avoid all of that sugar, I went ahead and had a tablespoon of regular peanut butter several days ago, but started thinking about how much fat was in it and I was wondering if that's way too much fat to be consuming. I have lost 25 pounds in ten days and I just don't want to mess anything up.    — Kelly M. (posted on May 12, 2002)

May 12, 2002
My instructions for after surgery is to get the 100% natural type of peanut butter, and to pour the oil off the top first.
   — Jennifer Y.

May 12, 2002
I've always used the reduced fat Peanut Butter, any brand, like Peter Pan. I never had more than a tablespoon and most servings are 2 tablespoons so cut the fat and sugar content in 1/2.
   — Cindy R.

May 12, 2002
I have found that many low fat products are high in sugar and calories. I know I malabsorb at least some fats and I don't eat that much to begin with so I look to avoid the foods high in sugar first and foremost.
   — Donna L.

May 12, 2002
Okay, here's my two cents (and I'm sure this won't be popular). Before my surgery, my doctor's nutritionist said to eat things like cheese, nuts, etc., because they were very nutritious. When I interrupted her and said they were also very high in fat, she smiled and said, "Yes, but you'll be able to eat so little of them it really won't matter." It has taken me a long time to really "trust" this surgery and to feel comfortable eating things that were traditionally on my no-no list. Nowadays, 13.5 months after my surgery, I eat anything that sounds good. Anything. I eat just a taste and feel satisfied. If I want real butter on my crab, I have it. If I want cheese quesadillas, I have them. The key is MODERATION. I only eat a little of whatever I choose to eat. I have already lost 181 lbs., and I have no fears about regaining the weight, because I've changed my whole outlook about food.
   — Terissa R.

May 12, 2002
I don't avoid fats, nor do I pursue them. Since we malabsorb the fats and oils, to a degree, I'd only avoid them if they made me feel ikcy. They can't make me fat again. There have been several articles showing substantially better weight loss in normies AND in us when "normal" fats are included in our eating plan. The key is "normal".
   — vitalady

May 12, 2002
Terissa , I think you are wrong in your statement about your veiws not being popular about food choices, at least in my book. My veiws are very near to yours. I had this surgery to live a normal life. I am happy to tell you I am doing that. I am nine months out from Lap RNY. I have lost 107 lbs. I started at 275 now at 168. It still keeps comeing off. I refuse to give in to fear and pressure. Everyone is different. We must find our own way. Listen to your body it will tell you what it needs.
   — Gail R.

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