Question:
Can anyone recommend a book on the topic?

I am so vitamin illiterate!!!! Can anyone out there recommend a book, like vitamins, protiens, carbs for "idiots"? Something easily understood and written in plain english???? Thanks, Karla    — Karla R. (posted on October 5, 1999)

October 5, 1999
THere are LOTS of books out there, TH Vitamin Bible, The Herb Bible, Prescription for Nutritional Healing--MOUNTAINS fo them. But many do not apply to US. So, tread carefully. Many do not understand how we are before surgery and can be VERY misleading after surgery. You can get some ideas, but don't take it all as FACT. It is speaking of Normal People, of which we are not. If we ever burned a calorie, we would be normal. We didn't burn them before surgery, we don't burn them after.
   — vitalady