Question:
i'm pre op and wondering how you figure out how much protein you should

take.should i start now? do you get the powdered mix and measure out a certain amount and that tells you how many grams or whatever? sorry i'm just confused.    — nikki R. (posted on March 22, 2002)

March 22, 2002
My doctor reccomends that we get a gm of protein per kilo of body weight.. I also suggest that you consider getting the bulk of your protein through pre digested whey protein shakes... as weight loss surgery patients absorb very little , if any , of the protein gotten out of food sources.. Hugs
   — Gina Landers

March 22, 2002
What is your source for your statement that we absorb very little of the protein we eat. I would like to copy this for my surgeon because he doesn't believe in protein drinks.
   — faybay

March 22, 2002
Re Protein absorbtion, I think it really depends on the kind of surgery you have and how much intestine is bypassed. I was REALLY worried about not digesting protein from food and when I asked my surgeon, he said I didn't have much intestine bypassed at all, so I still absorb everything on labels (including calories unfortunately, but I am healthy, so not complaining). I really like Carnation instant breakfasts (no sugar added) with a cup of milk, and a 1/4 cup of powdered milk for extra protein. You can add a few strawberries or a tbs of peanutbutter for added variety. I haven't found any 'protein shakes' that have been palatable for me- but everyone is different. They each have a nutrition label that says how much vitamins and protein is in them, and the best way to mix them (some water, some milk; one hint is to blend them in a blender instead of just mixing with a spoon). Good Luck on your journey. :)
   — Angela B.

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