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Premier Protein® Meal Recipes

More Recipes: Premier Protein® Shake Recipes | Premier Protein® Smoothie Recipes | Premier Protein® Popsicle Recipes | Premier Protein® Hot Drinks Recipes | Premier Protein® Cold Coffee Recipes | Premier Protein® Dessert Recipes | Premier Protein® Mashup Recipes

Cinnamon Vanilla Granola Clusters Recipe

Makes 16 Servings

Ingredients for Cinnamon Vanilla Granola Clusters

  • 2 cups old fashioned rolled oats
  • 1/2 cup chopped nuts of choice
  • 1/2 cup (two scoops) Premier Protein® Vanilla Protein Powder
  • 3/4 teaspoon ground cinnamon
  • 4 tablespoons pure honey
  • 1/4 cup olive oil
  • 1 egg white

Instructions for Cinnamon Vanilla Granola Clusters

  1. Preheat the oven to 325 degrees F
  2. Place all dry ingredients into a mixing bowl. Mix until well combined.
  3. Add honey, olive oil and egg white to the mixture and mix until well combined.
  4. Spread granola onto a baking sheet with parchment paper in an even layer to allow it to cook evenly. 
  5. Bake at 325 degrees F for 9-10 minutes then flip granola (be careful not to break up the clumps of granola) and place back in over for another 9-10 minutes.  When you remove the granola from the oven it should be a deep golden brown color from the caramelized honey.
  6. Allow the granola to fully cool before enjoying. It will crisp up as it cools.
  7. Store in an airtight container for up to 2 weeks. 

Nutritional Info Per Serving

Calories 97; Fat 8.1 grams; Carbohydrates 8.6 grams; Protein 3.6 grams

Pumpkin Spice Porridge Recipe

Makes 2 Servings

Ingredients for Pumpkin Spice Porridge

  • 3/4 cup Premier Protein® Pumpkin Spice Protein Shake
  • 1/8 cup Hemp Hearts
  • 2 tablespoons of Pumpkin Puree
  • 1 tablespoon of Flaxseed Meal
  • 1 tablespoon of Chia Seeds
  • 3 teaspoons of Golden Sugar Substitute
  • 1 teaspoon Pumpkin Pie Spice
  • Pinch of Salt
  • 1/2 teaspoon Vanilla
  • 1 tablespoon Chopped Pecans (optional)
  • Heavy Cream, for drizzling (optional)

Instructions for Pumpkin Spice Porridge

  1. Add the Premier Protein® Pumpkin Spice Protein Shake, Hemp Hearts, Pumpkin, Flax Meal, Chia Seeds, Brown Sugar Substitute, Pumpkin Spice, and Salt to a small saucepan over medium heat.
  2. Bring to a low simmer, stirring constantly, until thickened, about 3-4 minutes.
  3. Remove from the heat and stir in the vanilla.
  4. Pour ½ mixture into a bowl.
  5. Serve hot.

Optional: Sprinkle with the Chopped Pecans and drizzle with a bit of Heavy Cream.

Nutritional Info Per Serving

Nutritional info is for 1 serving, without optional ingredients
Calories 199; Fat 11.1 grams; Carbohydrates 11.1 grams; Fiber 5.2 grams; Protein 14 grams

Strawberry Waffles Recipe

Makes 4 Servings (Mini Waffles)

Ingredients for Strawberry Waffles

Instructions for Strawberry Waffles

  1. Pre-heat your mini waffle maker while preparing your batter.
  2. Combine the dry ingredients of Premier Protein® Vanilla Protein Powder, Almond Flour, and Baking Powder into a measuring cup that has a spout for pouring. Use a fork to break up any clumps.
  3. In a small bowl, whisk the egg until beaten.
  4. Add your Egg, Premier Protein® Strawberry Protein Shake, and softened cream cheese into the dry ingredients and mix well until fully combined into a batter.
  5. Spray the waffle maker with cooking spray and pour 1/4 of the batter into the well, close the lid and cook until done, approximately 4 minutes. The cooking time will vary depending on your waffle maker.
  6. Repeat step 5 until all of your batter is used.
  7. Plate your Strawberry Waffles and serve!

Optional: You can top your strawberry protein waffles with sugar-free syrup or with fresh strawberries and whipped cream!

Nutritional Info Per Serving

Nutritional info is for 1 Mini Waffle, No Toppings
Calories 118; Fat 9 grams; Carbohydrates 2 grams; Dietary Fiber 1 gram; Sugar 1 gram; Protein 7 grams

Premier Protein Mole Recipe

Makes 8 Servings (each serving is 1/4 cup)
Total Time:25 minutes

Sauce Ingredients

  • 1/2 scoop of 100% Whey Powder, Chocolate
  • 2 Cups Vegetable Stock
  • 6 Ounces Tomato Paste
  • 2 Chipotle Peppers in Adobo Sauce + 1 TBS of the Sauce
  • 1 Tablespoon Coconut Oil
  • 1 Cup Chopped Onion
  • 3 Garlic Cloves
  • 1 Teaspoon Dried Oregano
  • 1 Teaspoon Ground Cumin
  • 1/4 Teaspoon Ground Cinnamon

Directions

  1. Heat the coconut oil in a large heavy saucepan over medium heat. Add the onions and saute until translucent, add the garlic, tomato paste and saute for an additional 2-3 minutes.
  2. Over high heat stir in the vegetable stock, peppers, and the two peppers and one tablespoon of the adobo sauce. Stir until incorporated. Then mix in oregano, cumin, cinnamon and the half a scoop of the chocolate Premier Protein® powder.
  3. Reduce the heat to medium and simmer until it thickens. Remove from heat and add to a blender then blend until smooth. Serve over your favorite protein and/or grilled vegetables.

Nutritional Info Per Serving (Sauce Only)

  • Calories: 65
  • Protein: 3g
  • Fat: 2g
  • Carbs: 8g

PREMIER PROTEIN® RECIPE BOOK
Enjoy over 35 recipes for Shakes, Smoothies, Cold Coffees, Hot Drinks, Meals, Popsicles, and Desserts in a handy downloadable pdf!

PREMIER PROTEIN® RECIPE BOOK

More Recipes: Premier Protein® Shake Recipes | Premier Protein® Smoothie Recipes | Premier Protein® Popsicle Recipes | Premier Protein® Hot Drinks Recipes | Premier Protein® Cold Coffee Recipes | Premier Protein® Dessert Recipes | Premier Protein® Mashup Recipes

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