In this article, I will introduce you to the final three water-soluble vitamins. To recap, water-soluble vitamins dissolve in water and are lost through bodily fluids. Because our body cannot properly store or recycle these water-soluble vitamins, we need to make sure that we consume them in our diet and
This is the third article in the three-part series on the information discussed by Dr. Nowzaradan, My 600lb Life Doctor at the 2016 ObesityHelp National Conference as the Keynote and Fireside Chat Speaker. If you'd like to catch up and review the other two articles, Dr. Now discusses his insights
As I am sitting here writing this article, my first thought is WOW, how do your thoughts and emotions lead to eating? As a mental health professional, nearly 8 years post-op, this subject is hitting me hard. It is so all-encompassing. Just the words "thoughts" and "emotions" are huge. The
Why I Decided To Have WLS My journey is not like most overweight people. I entered this world very prematurely back when most babies didn’t survive. Dying before I even had a chance to live several times helped start a journey that was not very healthy. Growing up I was
The social scene can be very different pre and post WLS. I didn’t think too much about the social impact of WLS prior to having surgery. I thought I might make more friends or people may like me more, but I didn’t think about how I would navigate social events.
Whether you’re having weight loss surgery, have had surgery, or are trying to lose weight by other methods, we all know that it is no simple task. Many factors are involved in the process of weight loss as well as weight maintenance. In fact, many find the challenge of maintaining
Social support following weight loss surgery (WLS) is essential to ensure long-term success by helping patients maintain behavioral changes. Research indicates that individuals who attend in-person support groups even tend to lose more weight. Nowadays, many patients are looking for convenient access to online support groups. Easy, quick access is
How To Get & Stay Motivated! “I can follow a plan to a T in the beginning, but after a while, I just lose motivation.” Jane’s story was like so many others. For individuals I work with, it’s rarely a matter of lack of knowledge or ability to follow an
Why I Decided To Have WLS I am 65 years old. I am a wife to my husband, Kevin, a mother of 4, grandmother to 13, and a great-grandma to 1. When I had gastric bypass, I weighed 266 pounds and today I am proud to say I weigh 133
There are so many things to say about having a food funeral before WLS. I hope with this article, we can move away from that term and ideology, and look at food differently. A Food Funeral is a Negative Outlook The term “food funeral” puts a negative outlook on the
