To quote the famous comedian, Jim Gaffigan “I only go to the gym to exercise because it’s the ONE PLACE I can go where I don’t eat for 30 minutes.” How many of us can relate? Sure, going to the gym is amazing but that’s one hour of your day maximum.
My Weight Struggles My story of weight loss is a long one. It started in 1987 when I had ACL surgery and developed a staph infection in my knee and as a result had six knee surgeries and was off work for six months and gained over 100 pounds. I
So we all may ask… Can shopping really be a transfer addiction? We may say…but I have lost so much weight and I need to buy more clothes;I look really good and I just want to shop;I feel really good and I want to shop;I can finally shop in ‘normal’
As both a bariatric patient and a counselor, I am a big fan of behavioral interventions serving as a foundation for long-term weight loss surgery success. And you may ask, why should we bariatric post-op folks see a mental health professional? It’s very normal that we have behavioral issues after
Weight loss surgery (WLS) is a wonderful thing. It gives people their life back. I often hear stories of how people were able to stop all kinds of medications after surgery. They get their health back. They can get on airplanes without seat extenders and can finally go to the
I have struggled with excess weight since the first grade. I come from an Italian heritage, so portion size was always supersize. I was very active in school, participating in wrestling and lacrosse, which kept me from looking my actual weight but after graduation, I started to pack the weight
Tens of thousands of people have had success losing weight and improving their health with a laparoscopic adjustable gastric band (lap-band). For those who haven’t met their weight loss goals, or who have had a band-related complication, a revision is an option: conversion to a vertical sleeve gastrectomy (VSG), Roux-en-Y
Are Bariatric Vitamins Best for WLS Patients? Bariatric vitamins and vitamin supplementation often causes a lot of confusion after surgery. There is an entire industry of vitamin manufacturers that focus exclusively on postoperative weight loss surgery patients. While this industry meets a very important need, it also contains players who
In 2016, a number of diabetes associations began to recommend metabolic weight loss surgery as a standard treatment for patients diagnosed with type 2 diabetes (T2D). Metabolic surgery, which is more commonly known as bariatric surgery or weight loss surgery, is a gastrointestinal operation designed to cause weight loss. Though
Most of us know the long term benefits that come with a healthy lifestyle. We have our own personal goals and activities that we love to do so an exercise program helps to improve our ability enjoy more. The biggest driving factor for me after a long work day or
