Your Mind Matters! We take care of many people throughout our lifetime; our spouse or significant other, children, co-workers, parents, friends, and sometimes even strangers. However, someone is most likely missing from your list of priorities ...YOU. In our efforts to take care of others, we often neglect ourselves. Are
Do you know what a normal portion of food looks like? If it fits on a plate, is that a portion? How many true portions are in the meals they serve in restaurants? We are accustomed to thinking of large platters as to what a normal, healthy, serving size should
I was excited when asked by Obesity Help to contribute to their blog. I am a Lap-band post-op who has been active in the Obesity Help community for the last five years. During this time, I have been blogging about my journey to a happier, healthier life after weight loss
Whether or not you have experienced massive weight loss through diet, exercise, or weight loss surgery, chances are you will be seeking to have plastic surgery procedures for the removal of excess skin and other cosmetic procedures. Choosing a plastic surgeon is a very important decision and it is equally
Check out the cute video that Dr. Milton Owens shared with us! After weight-loss surgery, it's important to stick to a healthy meal plan, and routine. Eating what's healthiest for your body is one of the most important steps in reaching your weight-loss goals. Video Transcript So I am sticking
Quotes can be powerful and motivating. Here are 15 health and nutrition quotes to remember and inspire! 1. "Time And health are two precious assets that we don't recognize and appreciate until they have been depleted." -Denis Waitley 2. "Processed foods not only extend the shelf life, but they extend the
by OH Member, Mario AKA marioksig I have always been an outgoing and social person. While my personality never changed, my self-confidence certainly did. I have always been a “big” guy. I have battled obesity my entire life. After college, I of course joined the working world and when that
The decision to have weight loss surgery is a big one! There are many factors that go into your decision. Make sure to do your research on the various weight loss surgery procedures, weigh out the pros/cons as they pertain to your behavior patterns. We encourage you to check out
Bariatric Surgery Is Like A Three-Legged Stool by Traci Baker Certified Life Coach My entire past is full of countless diet attempts, hundreds of pounds in weight loss, with hundred pounds more of weight re-gain over a lifetime. In 2005, my family and I moved back home to Indiana after
Weight Loss Surgery Hospital Stay: What To Pack One of the most common questions pre-op weight loss surgery patients ask OH post-ops is: "What should I pack for my hospital stay?" Here is a list of some of the most recommended suggestions: Loose fitting clothes for the ride home (You
