On a plane ride a few years back, Lisa met Mike Garozzo, owner of the famous Garozzo's Ristorante eateries in Kansas City. When he realized he was sitting next to Hungry Girl, the restaurant owner shared his popular "Mike's Diet Chicken" recipe with Lisa. And we just about lost our
Intermittent fasting is everywhere these days, but exactly what is it? A Little More Wait Equals A Lot Less Weight That pretty much sums it up. Intermittent fasting is just waiting to eat. Wait until the time you choose to start eating. Eat. Stop at the time you choose to
Why I Chose to Have Weight Loss Surgery Before And After RNY With Michelle J: I had been overweight pretty much my whole life. But that last few years before I decided to have surgery I pretty much became a hermit. I didn’t like going anywhere. Especially if I hadn’t
Maintaining a healthy weight is vital for the body to function at its best. But how you get there can also impact your body’s wellbeing. While weight loss supplements have helped many people shed pounds and reach a healthier weight, they’ve also been known to harbor shocking side effects and
Yay for comfort food! These 6 delicious dinner recipes are low in calories and carbs, high in protein, and so easy to make! They are simply perfect for family dinners or meal planning! Get your Instant Pot ready! 6 Delicious Dinner Recipes Under 250 Calories Lower-Carb Meatloaf With Tomato Glace
Why Non-Scale Victories are Vital: Anyone who has ever tried to shed excess weight wants to see the number on the scale decrease QUICKLY! It’s the American way to expect immediate gratification. We are conditioned to believe we can pop a pill or drink a special “weight loss” shake and
The 2022 ObesityHelp National Conference is in the books now, and we’ve had a chance to reflect on what we were honored to experience and enjoy after a few years of such hard times for the entire world. Please know that each and every one of you who participated, whether
This post is sponsored by Premier Protein® Premier Protein® Crustless Pumpkin Pie: Nothing says it’s fall like the smell and taste of pumpkin pie! The irresistible aroma as it's baking in the oven is always a reminder that the holidays are in our midst and that gatherings with friends and
8 Ways To Help You Face Weight Regain: It is very tempting when you see ads that claim you can lose an immense amount of weight in a week or two. Being obese is not easy, and it is natural that you would want to get rid of the extra
I don't know about you but I LOVE a good egg breakfast. If you feel the same way, you have to try and make this Baked Frittata with Tomato and Goat Cheese recipe. It has fresh herbs, tomato, and goat cheese- a great combination in my honest opinion. It makes
