Author Archives for ObesityHelp

Fiber for Weight Loss and Good Health

Fiber for Weight Loss and Good Health

April 7, 2021 9:00 am Published by 0 comments

Is fiber for weight loss and good health really true? YES! Let's find out how and why. The Ways Fiber Is Good For Us Fiber should be on everyone’s daily to-do list! Fiber for weight loss supports weight loss/maintenance, gut flora, and a healthy body. In general terms, it works by


reasons to move

Good Reasons to Move, Don’t Miss Out On Them!

April 5, 2021 9:00 am Published by 0 comments

I first wrote about this topic years ago for my patients in Maine. Since then, I have heard the same questions about the role of exercise time and time again from patients, coworkers, and friends. It is thus the time to revisit our good reasons to move! For many, the


Verbal Toxicity 2

How Not To Swallow Verbal Toxicity

March 31, 2021 9:00 am Published by 0 comments

Avoiding Verbal Toxicity: Everyone in their lifetime has had experiences of being told painful things about themselves. What people say to you is not in your control; what you do with the message can make a difference to an outcome of self-care or self-harm. Not everything people tell you is


losing weight regain

Losing Weight Regain By Getting Back On Track

March 30, 2021 9:00 am Published by 0 comments

Are you working on losing weight regain? What is the difference between people who maintain their weight loss after bariatric surgery and those who regain? Habits. Studies show that people who maintain their weight loss after bariatric surgery have made a habit of following post-surgical guidelines [1]. They have regular


Bacon & Cheese Waffled Omelette

Bacon & Cheese Waffled Omelette Recipe

March 26, 2021 9:00 am Published by 0 comments

Are you a lover of eggs, bacon, and cheese? If that's you, you'll love this Bacon & Cheese Waffled Omelette recipe. It is a delicious, fun new way to eat your morning eggs. This recipe is high in protein and low in carbs. How many other waffles have that going


positive self esteem

Positive Self-Esteem: What is it, How to Get it, and How to Keep it

March 25, 2021 9:00 am Published by 0 comments

We often hear that people who are overweight must have low self-esteem. Many weight loss programs encourage those individuals to 'love themselves,' and that weight loss will automatically increase their self-esteem. This could not be furthest from the truth. Weight loss is never a guarantee your self-esteem will increase issue.