Why go out to eat when you can cook my mouth-watering Blackened Fish recipe right at home! This simple blackened seasoning recipe contains all of the wonderful flavors of Louisiana Cajun cuisine in a crust around your favorite filet of fish. It is quick to whip up my blackened fish
This post is sponsored by Premier Protein®. NEW Limited Time Premier Protein® Pumpkin Spice Shakes Giveaway! We’ve partnered with Premier Protein® to bring you a giveaway that features a NEW Pumpkin Spice protein shake flavor, available for a limited time only this fall! This seasonal flavor is packed with pumpkin
Why Weight Loss Plateaus Happen and What To Do Weight loss plateaus or stalls in losing weight is a common concern. Most bariatric patients experience rapid weight loss in the first days and weeks after surgery. Then the rate at which you lose will begin to slow and many patients
Tomatoes, basil, and mozzarella cook with the chicken for a super moist, full-flavored Caprese chicken bake. This is one of the best protein-rich recipes, and also healthy eating for bariatric surgery patients and anyone health-minded. Protein intake is one of the main factors in promoting adequate nutrition. Caprese Chicken Bake Recipe
To subtract or not to subtract…that is not the question. Paying attention to what you are eating does not have to involve math. That might take far too much time and effort, particularly if the time is spent calculating “net carbohydrates.” Net carbohydrates as a concept that is important to
Why I Decided to Have WLS Let me start with an oh-so-common story. I was about 7 years old when I started getting heavy. Everything that was fun and with family was about food; theme parks, holiday, picnics, beach days, and parties. The first time, first of many, I joined
Obesity is a chronic disease that affects more than 35% percent of U.S. adults. This disease affects not only one’s physical well-being but also their mental well-being. The impact of obesity can affect an entire family not just the individual suffering from obesity. Physical limitations may exist that do not
I receive emails all the time from sweet people who are trying to eat well, but tired of the same “grilled chicken and broccoli” dinner, and begging me for more flavorful ideas (which, I absolutely love hearing from you; it is an honor to share in the food struggle, the
Congratulations! After months of anticipation, it is finally time to have your weight loss surgery. This is an exciting time, but it can also be scary. Your body may begin to experience many changes. Here is a brief look at what to expect after you come home from having bariatric
This post is sponsored by Labrada Nutrition. We've partnered with Labrada Nutrition, an ObesityHelp National Conference Support Sponsor, to bring you this amazing giveaway that includes a Labrada protein sampler, Super Charge Pre-Workout, BCAA-Power, Collagen Peptides, and Motivational Bracelets! One lucky winner will be selected at random. This giveaway is
