Author Archives for Tammy Colter

Happy Memorial Day!

May 27, 2013 5:53 pm Published by 0 comments

All Gave Some...Some Gave All... Today we remember and honor the fallen soldiers who sacrificed their lives to protect our country... Have a safe Memorial Day!  


12 Memorable Memorial Day Quotes

May 26, 2013 9:47 pm Published by 0 comments

The ObesityHelp Team would like to wish all of you a very happy and safe Memorial Day.  We salute and honor our fallen soldiers who gave their lives to protect our country and thank the soldiers worldwide who are currently serving. 12 Memorable Memorial Day Quotes 1. "A hero is


carbs

What’s The Skinny On Carbs?

May 24, 2013 11:50 am Published by 0 comments

What exactly is the low down on carbs? For many weight loss surgery post-ops, there are many varying opinions about carbs. If you check OH’s message boards, there are many questions with various answers and opinions. So, what is the deal with carbs? Let’s check out the “good” and “bad”


I Can’t Exercise Because…

May 23, 2013 1:55 pm Published by 0 comments

I can’t exercise because (you fill in the blank). Many of us wish that we had a passion for exercise. As you cruise the message boards on ObesityHelp, you’ll see many members that have found their inner athlete and have developed a love for exercise. As you read the message


weight loss

Weight Loss Success and NSVs

May 22, 2013 4:03 pm Published by 0 comments

Success with weight loss surgery is less about the numbers on the scale and more about the lifestyle and health of the patient. Unfortunately, many weight loss surgery patients do not measure their success beyond the numbers on the scale and this can lead to negative self-image. Why are patients


Oklahoma Tornado: A Message From The ObesityHelp Team

May 21, 2013 12:19 pm Published by 0 comments

 Oklahoma Tragedy: If you are looking for a loved one you can visit www.safeandwell.org As a support community that reaches people worldwide, we have many ObesityHelp members and visitors who have been tragically impacted by the Oklahoma tornado.   Our thoughts and prayers are with the families and friends who are


12 Health Benefits Of Exercise

May 20, 2013 4:46 pm Published by 0 comments

If you needed a little motivation to get some exercise in today, here are 12 great reasons to get out there and make it happen! Exercise... Improves circulation Strengthens your muscles and joints Helps to lower your blood pressure Helps to decrease depression Elevates your metabolism and promotes weight loss


10 Fun Food Facts

May 19, 2013 12:31 am Published by 0 comments

10 Fun Facts About Food Did You Know? Lemons have more sugar in them than strawberries do. Mayan Legend has it that tortillas were invented as far back as 10,000 B.C. by a peasant who was trying to please his king. A regular size coke has the equivalent of 11


“Dear Diet” And 14 Other Memorable Quotes

May 17, 2013 2:15 am Published by 0 comments

14 Inspirational, Memorable, and Motivating Diet and Weight Loss Quotes 1.  "Dear Diet, Things just aren't going to work between us. It's not me, it's you. You're tasteless, boring and I can't stand cheating on you. Let's break up."-Author Unknown 2.  "When friends tell you how awesome you look, drop