With sugar free orange Jello, cottage cheese, and yogurt, this Cottage Cheese Orange Creamsicle Protein Bowl is a healthy, high protein, low fat, gluten- free afternoon treat. I’m kind of on a mini cottage cheese kick! I first started loving cottage cheese during my Body For Life days. For the perfect protein plus
For only 22 calories per serving (or 135 calories for the whole recipe), you’ll love these loaded egg salad lettuce wraps. Egg whites, light mayo, mustard, and volume-enhancing red onion, celery, and bacon bits. The Ingredients in this Low Calorie Egg Salad First, I used egg whites. To boil the perfect egg that’s easy to
Similar to a chaffle, but without the cheese, these low carb cookies and cream chocolate waffles are quick, easy and delicious! Calorie counting (being intentional with your macros depending on your goals) and portion control, make it possible to eat delicious food and not feel deprived. That’s why I love
Delicious and low in calories, this bell pepper snack has chicken, BBQ sauce, melted cheese, and guacamole! In this recipe we will be adding: Mini bell peppers—Mini peppers are the perfect container for a tasty bite of food. They are vibrant in color, full of antioxidants, and low in calories.
This 155-calorie, creamy, low-carb chicken salad is so easy and delicious. Whether you are following a low-carb plan, keto, or trying to eat gluten-free, this chicken salad is for you. I’m still trying to stay in a calorie deficit for two more weeks, and this meal is low in calories
Start your day with these low calorie, avocado egg stuffed mushrooms. This high protein, low carb, nutrient packed breakfast will keep you full all day. If I’m not sautéing eggs for the top of my mushrooms, I’m putting the eggs inside my mushroom! I love this twist on my traditional
This cake batter protein pudding, made with protein powder, sugar-free pudding, cake batter flavoring, xantham gum, almond milk, and sprinkles is 26 grams of protein. And you can eat the entire bowl. In an effort to get more protein in my diet, I’ve been getting pretty creative! I’m not a
Macro-friendly and delicious, this is the best bagel egg sandwich for breakfast! Complete with cheese, avocado, and tomato; you’ll wish you had one for every meal. I eat a lot of eggs. In fact, every single morning I eat eggs in some way for breakfast. Even when I go on vacation,
For a sweet side dish, this Cinnamon Maple Roasted butternut squash is to die for! Bonus: it’s low in calories too! The recipe for this roasted butternut squash gives you a total of 45 calories, 1 gram protein, 12 grams carbs, and 0 grams of fat. (to calculate macros for
I weighed and measured this easy chicken taco soup so you don’t have to! With 125 calories, 15 grams protein, 7 grams carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet. I know you’ll love this soup and so will your family!
