Tag Archive: Amy Roskelley

Zucchini & Potato Cheese Omelet

Low Calorie Zucchini & Potato Cheese Omelet (with 22 g protein!)

June 2, 2023 · 0 comments

Delicious breakfast that’s high in protein, flavor, and nutrition! This Zucchini & Potato Cheese Omelet is low in calories and very filling. If you’ve been here awhile, you know I eat a lot of eggs! I really think it’s the perfect breakfast to start my day. High in protein, low in calories, eggs

Low Carb Stroganoff

Easy 5 Minute, Gluten Free, Low Carb Stroganoff

March 24, 2023 · 0 comments

Delicious low fat, low carb stroganoff, made with low carb noodles, ground turkey, mushrooms and a cheesy, creamy topping. I’ve been eating this quick, 5 minute stroganoff for lunch, every day this past week! It started when I found some new gluten free, low carb noodles at the grocery store

Green Cottage Cheese Jello Salad

Green Cottage Cheese Jello Salad (with Pistachio Pudding)

March 10, 2023 · 0 comments

This green cottage cheese jello salad makes a delicious sweet side dish for any meal, especially a holiday meal! The calories and macros for this green cottage cheese salad per bowl is 71 calories, 9 grams of protein, 6 grams of carbs, and only 1 gram of fat. What a

Protein Waffles

3 Ingredient Protein Waffles {without Protein Powder}

December 9, 2022 · 0 comments

This delicious 3 Ingredient Protein Waffles recipe made with just three ingredients: Cottage cheese, oats, and egg whites. This whole recipe has 34 grams of protein! Perfect breakfast to start your day. So, when I make something like these protein waffles for breakfast, they definitely hit the spot. Balanced perfectly with

Low Carb Breakfast: Egg White Short Stack

September 30, 2022 · 0 comments

Delicious, gluten free, low carb breakfast: The Egg White Short Stack. It’s a high protein stack of egg whites, layered with avocado, low-calorie cheese, and mushrooms. Since starting on my final (successful) weight loss attempt 18 months ago, egg whites have been central to my mornings! And a typical morning

Strawberry Protein Balls

Strawberry Protein Balls, Macro-Friendly Recipe

September 2, 2022 · 0 comments

Looking for a macro-friendly snack or dessert? These strawberry protein balls have the perfect split of 5 grams protein, 5 grams carbs, and 0.5 grams fat. Bonus: They are only 44 calories each! To be perfectly honest, I haven’t been making protein balls very often because they are high in

Easy Protein Packed BLT Chicken Salad

Easy Protein Packed BLT Chicken Salad

August 19, 2022 · 0 comments

This delicious BLT chicken salad is a quick and healthy meal you must add to your menu! This high-protein recipe uses turkey bacon, pre-cooked chicken, avocado, tomato, and lettuce. A traditional BLT is bacon, lettuce, and tomatoes on bread. This sandwich is a favorite for so many people, including me!

Peanut Butter Chocolate Protein Fluff

Peanut Butter Chocolate Protein Fluff Recipe

June 10, 2022 · 0 comments

This delicious chocolate peanut butter protein fluff is so good, that you’ll think you are cheating on your diet! It’s simply made with protein powder, peanut butter powder, almond milk, xanthan gum, sugar-free pudding mix, and sugar-free chocolate chips. Oh, you know how I am…. reaching my protein goals with

Homemade Grilled Chick-fil-a Nuggets and Low-Calorie Dipping Sauce

Homemade Grilled Chick-fil-A Nuggets and Low-Calorie Dipping Sauce

May 20, 2022 · 0 comments

Make healthy, grilled Chick-fil-A nuggets from home. It’s easy and delicious! Plus, a recipe for a low-calorie Chick-fil-A dipping sauce to go with it! I think most people under-appreciate how tasty the grilled chicken is at Chick-fil-A. So many of their customers go for the breaded chicken sandwiches, or the

Prosciutto Wrapped Chicken

Easy 20 Minute Prosciutto Wrapped Chicken Recipe

April 29, 2022 · 0 comments

Easy 20 Minute Prosciutto Wrapped Chicken Recipe. With only three ingredients and 20 minutes, you can have this low calorie, low carb, high protein meal of prosciutto wrapped chicken on the dinner table tonight! For four ounces of chicken breasts and two slices of prosciutto, you can have your entrée