Are you bored with the same old chicken recipes? You can switch it up with Grilled Mediterranean Chicken! If the weather is cooperating where you live, you can make this on an outdoor grill, or you can make the chicken right in your kitchen with a raised edge grill pan.
With all the digital advertising and breathless discoveries announced by the pharmaceutical industry, you’d be forgiven for thinking that we had made some progress in treating type 2 diabetes. But the disturbing truth is that 30 million Americans battle type 2 diabetes today, and the number is climbing rapidly. Another
To lose weight regain after weight loss surgery (WLS), one must review weight gain as a whole. It is important to understand obesity and weight gain. The surgical management of obesity has become more popular to combat this worldwide epidemic. Obesity and Weight Gain According to the Centers for Disease
If you love traditional taco salads but don't like the high calories, carbs, and fat, these Tiny Taco Salads will satisfy your taco salad love. They are portion-controlled and would be great for a planned snack or a complete meal. Enjoy these Tiny Taco Salads for just 73 calories! Tiny
If you want to get back on track or have regained weight, you aren't alone! As with anything in life, we can get off-track and find ourselves wondering if we're lost and need support to get back on track. Regaining weight after bariatric surgery is a common occurrence. Again, if
Why I Decided to Have WLS In November of 2014, I was close to 300 pounds. I had given up weighing myself, so I'm not sure how high I had gotten. (My all-time high was 345 in 2007 when I left a miserable 27-year marriage.) That November night, my significant other
What is your relationship with food? Do you have an unhealthy relationship with food? What word comes into your head right now as you're reading about your relationship with food? Comfort, emotional, joy, happiness, pleasure, celebration, love, shame, secretive, disappointment, anger, or hopelessness? Do you feel shameful after negotiating a
Are you considering weight loss surgery but are wondering how your eating habits will change after? Are you afraid of losing some of your favorite foods? If you’re a sweet eater like I am, it is a topic worth exploring. Many patients express the concern to me that after surgery,
Many people struggle with defining themselves as “good enough” in today’s world regardless of weight. However, those struggling with this, in addition to the scale, can be quite overwhelming. There can be a lot of judgment, shame, and negative self-talk that perpetuates this cycle, especially after losing weight. There’s an assumption that after
If you struggle with eating chicken, part of the problem might be the dryness of it. Another complaint is how bland chicken can be! Taking the extra time to marinate a chicken can really make a world of difference. With this Oven-Roasted Mojo Chicken recipe, you'll get a juicy chicken
