Tag Archive: bariatric surgery

Nutracelle Giveaway

Nutracelle Giveaway Extravaganza: Over $1,600 Worth of Prizes!

April 11, 2019 · 0 comments

This post is sponsored by Nutracelle. We've partnered with Nutracelle for a giveaway extravaganza! Nutracelle was founded by Melanie Wildman, a 2009 bariatric surgery post-op that knew she had to do something different to maintain her 100-pound weight loss and maximize her health. In this Nutracelle giveaway, there will be three lucky

Instant Pot Breakfast Casserole

Instant Pot Breakfast Casserole Recipe

March 22, 2019 · 0 comments

This Instant Pot Breakfast Casserole is a new favorite! With only 5 main ingredients, you’ll want to put this one into your meal plan! Instant Pot Breakfast Casserole Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes 4 servingsPrep Time: 10 minutes; Cook Time: 30 minutes; Total Time: 40 minutes Ingredients 1 cup chopped bell pepper

Weight Regain After Bariatric Surgery

Weight Regain After Gastric Bypass Surgery: Valuable Lessons

March 18, 2019 · 0 comments

I’m sure my story is familiar to many of you. I’ve been overweight/obese for as long as I can remember. It feels as if I’ve been dieting my whole life. So much so, that I consider myself a pro at losing weight. Losing weight was never the problem, keeping it

Mental Health Preparedness

Bariatric Surgery: Mental Health Preparedness is Important

March 11, 2019 · 0 comments

The decision to undergo weight loss surgery offers individuals an opportunity to improve both their physical and emotional well-being. Obesity is a complex, multifactorial disease that has both physical and emotional impacts.  When deciding to undergo surgery, individuals need to be aware of the psychological effects that surgery brings and

Chicken Butternut Squash Quinoa Stew

Chicken Butternut Squash Quinoa Stew Recipe

March 8, 2019 · 0 comments

A one-pot winning chicken butternut squash quinoa stew recipe full of fantastic hearty flavors. With precut butternut squash and rotisserie chicken, this makes one of the easiest chicken quinoa recipes. Chicken Butternut Squash Quinoa Stew Recipe Recipe by: Holly Clegg Serves: 10, serving size: 1 cup Ingredients 1-1/2 pounds butternut squash

Teriyaki Beef Lettuce Cups

Teriyaki Beef Lettuce Cups Recipe

March 1, 2019 · 0 comments

Bored with salads but trying to avoid the high carb counts of sandwiches? These protein-packed Teriyaki Beef Lettuce Cups are just what you need! A little sweet, a lot savory… fresh and fun! Teriyaki Beef Lettuce Cups Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes 4 servingsPrep Time: 10 minutes; Cook Time: 10 minutes; Total

Easy Cheesy Spaghetti Squash Recipe

Easy Cheesy Spaghetti Squash Recipe, very filling & satisfying!

February 22, 2019 · 0 comments

Have you prepped a protein for the week yet? Spaghetti squash – is the perfect plant to pair grass-fed ground beef. One cup is only 31 calories, 7 grams carbohydrate, and 2 grams fiber. And…it’s extremely filling! I don’t think of it as a swap for spaghetti, because it doesn’t

Weight Regain After Bariatric Surgery 2

Tackling Weight Regain After Bariatric Surgery with PRIDE

February 20, 2019 · 0 comments

My story of tackling weight regain, I imagine, might have elements similar to many of yours. Throughout most of my life, I would lose weight, gain it back plus more, and lose it again.  I was a chunky kid. My nickname in grade school was Big Butt Bonnie. I remember